Healing Sexual Trauma Workbook: A Survivor's Guide to Recovery, Empowerment, and Self-Care, CPTSD, PTSD

A Healing Companion for Survivors of Sexual TraumaBy Paula Ocampo – Certified Trauma Practitioner & SurvivorWHAT TRAUMA THERAPISTS ARE SAYING:"It's an excellent companion to understand trauma, to identify it in the body. It offers excellent exercises in order to identify where the trauma is and how to heal it. I recommend this workbook and I think it's going to be very useful for anybody that uses it, reads it, and does the exercises that are suggested in the book. It's an excellent source of information. Dr Edith Shiro Trauma Psychologist & PTG Expert - Author of The Unexpected Gift of Trauma: The Path to Posttraumatic Growth"Healing Sexual Trauma Workbook" is a highly valuable resource for addressing a difficult subject.Its clear and concise language makes complex topics easier to understand and approach. What stands out the most are the practical exercises: they are thoughtfully designed and help promote well-being while processing memories of the experience.I recommend it to anyone seeking a compassionate guide in their healing journey.— Liliana Cristiano Botina, Clinical Psychologist – EMDR, Sensorimotor & Dialectical Trauma Specialist"A powerful and insightful guide."In the path of recovery from sexual trauma, Paula Ocampo’s workbook becomes both a companion and a tool for self-discovery. She breaks down complex concepts in an accessible way, from how trauma affects the nervous system to grounding, emotional expression, and building support systems.This is not just a workbook—it's a personal journey. Each chapter invites active participation and deep reflection. It's a structured and hopeful tool that every therapist and survivor should have.— Jhon Torres, Transpersonal Psychologist – EMDR Specialist, AONC MasterFrom the author of Live Without Guilt, Healing Mandalas, and Today I Feel, comes her most important work yet— a workbook born from deep healing, personal courage, and professional expertise.As a survivor of sexual abuse and a Certified Trauma Practitioner, Paula Ocampo blends her own lived experience with evidence-based practices to guide others through a gentle, empowering, and transformative healing process.What You’ll Find Inside This Transformative Workbook: Somatic experiencing techniques for trauma resolution Gentle practices for reconnecting with your body Practical tools to manage PTSD symptoms Emotional regulation strategies grounded in neuroscience Journaling prompts for deep reflection and release Exercises to rebuild self-trust and confidence Guidance for setting and honoring healthy boundaries Whether you're working with a therapist or navigating recovery on your own, this workbook is a step-by-step guide designed to honor your pace, your pain, and your power. From surviving to thriving, Healing Sexual Trauma Workbook is more than a book— it's a healing companion for those ready to reclaim their voice and write their next chapter.Your healing matters. Your story matters. Begin your journey today. Read more